Aloo Gobi is a dry Indian and Pakistani dish made with cauliflower and potatoes. It's yellowish in color and is fairly spicy. The meat portion of this meal consists of spicy chicken bits (also known as Murgh Ke Mazedar Tukray). Both the Aloo Gobi and the Chicken are fairly quick and easy to make.
Prep. Time: 15 mins.
Cooking Time: 20 mins.
Aloo Gobi
Ingredients:
1.5 - 2 lbs. of Potatoes
1 Medium Cauliflower
1 Medium Onion
2 Tbsp Vegetable Oil
1 tsp Turmeric
2 tsp Cumin Seeds
2 tsp Ginger
1/2 tsp Red Chili Powder or Cayenne Pepper
1 tsp Garam Masala
2 tsp Corriander
1 Bunch of Cilantro
Directions:
Cut the potatoes into eighths and then slice them into approximately 1" wide pieces.
Slice the onion into thick pieces.
Remove the leaves from the cauliflower and cut off the stem. Break apart the florets starting from the outside and working inwards. The inner pieces can be used as is, while the outer pieces will generally be larger and will need to be cut into approximately 1/2" thick slices.
Heat the vegetable oil in a large pot.
Add in the cauliflower, onion and potatoes and cook for 15 mins. stirring frequently.
Add in the turmeric, cumin seeds, ginger, chili powder, garam masala, corriander and cook for 5 mins. longer.
Garnish with chopped cilantro.
Murgh Ke Mazedar Tukray
Ingredients:
1 lb. Chicken Breasts
1 tsp. Black Pepper
1/4 tsp. Turmeric
1/4 tsp. Red Chili Powder or Cayenne Pepper
1 tsp. Cumin
1 tsp. Thyme
1 tsp. Paprika
1/4 tsp. Salt
3 tsp. Vegetable Oil
Directions;
Mix the spices and 1 tsp. of oil together in a large bowl.
Cut the chicken breasts into strips approximately 1 in. in length.
Coat the chicken pieces with the spice mixture.
In a frying pan, heat 2 tsp. of oil and cook the chicken pieces for approximately 10 mins.
Prep. Time: 15 mins.
Cooking Time: 20 mins.
Aloo Gobi
Ingredients:
1.5 - 2 lbs. of Potatoes
1 Medium Cauliflower
1 Medium Onion
2 Tbsp Vegetable Oil
1 tsp Turmeric
2 tsp Cumin Seeds
2 tsp Ginger
1/2 tsp Red Chili Powder or Cayenne Pepper
1 tsp Garam Masala
2 tsp Corriander
1 Bunch of Cilantro
Directions:
Cut the potatoes into eighths and then slice them into approximately 1" wide pieces.
Slice the onion into thick pieces.
Remove the leaves from the cauliflower and cut off the stem. Break apart the florets starting from the outside and working inwards. The inner pieces can be used as is, while the outer pieces will generally be larger and will need to be cut into approximately 1/2" thick slices.
Heat the vegetable oil in a large pot.
Add in the cauliflower, onion and potatoes and cook for 15 mins. stirring frequently.
Add in the turmeric, cumin seeds, ginger, chili powder, garam masala, corriander and cook for 5 mins. longer.
Garnish with chopped cilantro.
Murgh Ke Mazedar Tukray
Ingredients:
1 lb. Chicken Breasts
1 tsp. Black Pepper
1/4 tsp. Turmeric
1/4 tsp. Red Chili Powder or Cayenne Pepper
1 tsp. Cumin
1 tsp. Thyme
1 tsp. Paprika
1/4 tsp. Salt
3 tsp. Vegetable Oil
Directions;
Mix the spices and 1 tsp. of oil together in a large bowl.
Cut the chicken breasts into strips approximately 1 in. in length.
Coat the chicken pieces with the spice mixture.
In a frying pan, heat 2 tsp. of oil and cook the chicken pieces for approximately 10 mins.
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